Therapy that meets you where you are.
Grief doesn’t follow a clear or predictable path.
You may find yourself moving between moments of understanding and moments that feel heavy, confusing, or difficult to make sense of.
Grief can show up in ways that aren’t always expected—and doesn’t always resolve just because you’ve talked about it.
Together, we work to understand your experience at a pace that feels manageable, allowing space for what hasn’t fully settled yet.
When a loss is sudden or traumatic, it can feel especially disorienting.
There may be moments that replay, feel frozen, or are difficult to fully process.
Part of you may understand what happened, while another part struggles to accept it.
This kind of grief often lives not just in your thoughts, but in your body—and requires a different kind of support
Not all grief comes from death.
Life transitions—whether expected or not—can shift how you see yourself and the direction your life is moving.
You may find yourself questioning who you are now, or feeling the loss of something that once felt certain.
Together, we work to understand what has changed, what has been lost, and how to move forward in a way that feels grounded and aligned.
Some experiences are difficult to process through talking alone. You can understand what happened, explain it clearly — and still feel like something in your body reacts as if it's happening right now.
EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported therapy that works with the way traumatic memories are stored — helping your mind and body process what's been stuck. I incorporate EMDR when it feels like the right fit, particularly with grief that has a traumatic quality.
We never rush into it. We move at a pace that feels safe and manageable for you.
